Uses and Tips on Using the Digital Body Fat Scales

Appearances can deceive. This holds true for determining the level of physical fitness in an individual because looking fat is not necessarily the same as being fat, a difference that can be measured with the measurement of body fat. The digital fat scales are the best devices for this purpose.

Uses for the Scales

Many people will think that a weighing scale is sufficient since one can always determine obesity in a person. Just look at the number on the scale and then compare it with the ideal weight for a person in the age and height range the individual belongs to. But that's not the entire story.

This is because the weight as indicated on the weighing scale does not distinguish between the pounds that come from fat in your body and from lean body mass. Only a fat weight scale can accomplish such important differentiation.

So, how do body fat scales work? Basically, it works by using a technology known as Bioelectrical Impedance Analysis (BIA). The individual steps on the scale, just as in the conventional weighing scale.

Then, a small electrical current - it's harmless, so no worries there - is passed through the body. The fat weight scale then measures the resistance encountered inside the body with the theory being that the current will pass through lean muscle mass faster than it does on fatty tissues.

The resulting amount is the fat percentage, of which the ideal percentages will differ depending on the age, sex and height of the individual being measured. For example, women 20 to 40 years old are said to have healthy body fat percentages from 21 to 33%. In the same age group, men are considered healthy when their body fat measured at 8 to 19%.

Still, it must be noted that fat scales cannot measure actual body fat percentage. Instead, these measure your body density, which will then be used in a formula that calculates the fat percentage for the individual. Differences in age, gender, physical activity, and general health must also be considered but, all in all, the body fat weight scales are important in monitoring one's health in relation to weight and body fat.

Tips on Using the Scales

The trick in using body fat scales for maximum results is to use these devices with consistency. When used properly, an individual has a more-or-less objective measurement of his progress toward overall physical fitness. The following tips should help in this regard.

• Choose the body fat scale calibrated for the individual's age range (adults or children), physical activity (average exerciser or serious athlete) and other personal factors


• Consistent conditions are very important to secure comparable results. Thus, the room temperature and other physical conditions where the scale is located must be similar from one day to the next.


• Measure yourself during the same time each day, as much as possible.


• Before measuring yourself, drink the same amount of water an hour before actually stepping on the scale. But remember not to exercise before the actual measurement as it will affect the number shown on the scale as well.

The body fat scales are just devices - you have to take the necessary measures to use them properly.

Read also weight loss diet secrets

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Blood Pressure Formula - The Shocking Truth

Hypertension is a condition that does not come as a shock anymore as it has become prevalent. What may come as a shock, though, is the new standard in determining healthy "Blood Pressure" (abbreviated as "BP"). It used to be that the blood pressure formula to measure a healthy BP, the gauge is "100 plus your age", taking into consideration that pressure of blood increases as one gets older.

Now, there's a new blood pressure formula that sets the standard of a normal pressure of blood within the average of "120/80". This new formula in determining a normal BP has pushed million more people to be at risk for high BP. In the previous standard, a slightly higher blood pressure would still be normal depending on your age. Now, it may shock you to know that the same figure would already mean hypertension the condition that needs to be treated.

It helps to take your pressure of blood at least three consecutive times and get the average. You should be aware that BP measurement is not always exact. Three times of measuring will at least give you the closest average to exact pressure of your blood. You should also measure your BP when you are calm and rested.

If you measure above the given range with the new BP formula for calculation, there's no need to be alarmed as there's also a new formula for pressure of blood that will be able to lower your BP or return it to its healthy condition naturally. You may be shocked at how effective it is, but considering its popularity, you may not be shocked at all.

What is Hypertension? - Why Should I Care If I Have It?

Blood pressure is a measure of force. Blood pushes its way through the arteries as it travels throughout the body. This push of blood through arteries is a measured pressure known as blood pressure.

There are two numbers in a blood pressure reading. The top number is called systolic and the lower number is diastolic. They appear as a fraction with systolic being over diastolic.

Your systolic pressure is a measure of force when the heart is pumping blood.

While your diastolic pressure is a measure of force when your heart is at rest between beats. Normal blood pressure has a systolic reading of less than 120 and a diastolic of less than 80. (Though normal can vary from person to person. Ask your doctor or other health care professional what is normal for you).

Hypertension is a systolic reading of 140 OR more or a diastolic reading of 90 or more. One in three adults in the United States has hypertension. Many of these people do not know they have hypertension as their usually no symptoms.

When symptoms do occur they include:

- Vision changes

- Chest pain

- Ear buzzing or noise

- Nosebleed

Most of the time, the cause of hypertension is unknown. Though there are several factors that may influence blood pressure such as:

- Age

- Diet

- Exercise

- Heredity

- Smoking

- Race

Untreated hypertension can cause some very serious consequences. These include:

- Stroke

- Kidney failure

- Brain damage or stroke

- Heart attack

- Loss of vision (blindness)

- Congestive heart failure

Treatment of hypertension includes:

- Losing weight (even just a few pounds can help)

- Exercise

- Diet changes

- Medications